Welcome to "Total Wellness Transformation: Diary Of A 50lb Weight Loss."
Carl has asked me to be a frequent guest blogger and chronicle my journey to improved overall health, which will include losing 50lbs within the next 12 months.
My name is Henry (you can call me Hank) and I’m just a regular guy in his 30's who wants to live, feel and look better.
Beachbody's stated core purpose is to “Help people achieve their goals and enjoy a healthy, fulfilling life.” That means I am at the right place at the right time, surrounded by great resources to get on the right track. That also means that I might be able to rely on you, the reader, to give me comments and support as I embark on my public - but anonymous - journey.
I suppose I have the same struggles as you; finding balance between work and home, finding time for family and friends, finding motivation and the big one - avoiding long entrenched habits and the temptation of the short term gratification those habits offer.
In my blog posts, I’ll talk about milestones and setbacks, what changes I’m making, what works and what doesn’t. The highs and the lows…all on the road to total wellness and improved health.
I appreciate the opportunity to show Carl what role his company plays in my success. I also look forward to demonstrating in real terms what it takes to overcome a lifestyle that has led to a starting point of 376 lbs. I hope Carl and our Coaches can benefit from my journey.
I’ve struggled to change my thinking, to approach things differently and remind myself that this isn't going to happen overnight. I want to do this the right way, the smart way. For me, this isn’t about any fad diet, super Product or miracle workout – this is about a lifestyle change.
The whole point is to improve my overall quality of life, so learning to make smarter choices along the way is part of my journey. They say the journey of a lifetime begins with one step. So, here goes…step.